Ayur (Life)
Veda (Knowledge)
Supporting You…
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Initial 75-minute Consultation, 1-on-1 sessions
OR follow-up session
Comprehensive wellness assessment
Personalized nutrition, mindfulness, herbal (when applicable), yoga plan to help you reach your goals
Guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles -
Pregnancy, birth, postpartum are sacred moments in a persons life. The initiation begins, and the portal opens. I believe this time to be very important.
I have various options to work alongside each other, in a way that best serves you.
From Ayurvedic care in pregnancy, birth & Postpartum
Lets connect & find out what you desire!
Client Feedback
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Lydia B.
“Having Selena support me while I brought my son Earth Side was such a blessing and one that I will forever be grateful for.She has such a peaceful, grounding, presence and is so innately intuitive. Selena truly held space for me, making me feel empowered, safe, and so honoured. She provided nourishing meals during and after labour as well as insightful postpartum care.”
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Aubree B.
“Selena has a deep understanding and passion for Ayurvedic Wellness, and shares that with practical guidance and simple enough practices that I’ve been able to integrate into my daily routines and lifestyle. She provided the why alongisde the wellness, so that I could better understand my bodies needs and how to nourish it.”
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Olivia Martineau, Yoga Solutions
Selena's personal touch in her work creates an authentic product. She is an absolute wealth of knowledge when it
comes to wellness and nutrition. Thave had the pleasure of being a client and working alongside with her at workshops. In every situation the room is hanging off her every word. She is wonderful at making sense of information and putting it to practical use to support wellness and nutrition. I am so thankful to have such a wonderful soul working in our
community
Ancient healing, Modern Wellness
Booking a Consultation
Working together involves a personalized and holistic journey to health & well-being. I will help you better understand your unique constitution (Dosha), and discuss any imbalances in your body, mind, and emotions. You’ll come away with tailored recommendations encompassing dietary adjustments, lifestyle modifications, herbal remedies, yoga and exercise routines, and stress management techniques.
Throughout the process we will collaborate together, and monitor your progress and make necessary adjustments to promote balance and vitality. This individualized and comprehensive approach aims to address not only the symptoms but also the root causes of health issues, promoting long-term wellness and harmony in your life.
Ayurveda has great emphasis on prevention of health, with unique practices for each individual through various stages of life.
About Me…
Hey, my name is Selena, its such an honour to share this space with you.
I began my practice on my mat with curiosity, not knowing where it could lead me. My soul intention was to better understand myself. If you too have explored a path of self discovery, you probably have realized its not for the faint of heart.
With self awareness can come reflections on our past selves, and how we treated ourselves or others. It made me realize I was the only one holding myself back. When I found Ayurveda, it was a pivotal moment for my health journey. I struggled with heart burn, cold sores, indigestion, hot flashes, skin sensitivities, and so much more that just became my ‘normal’. Ayurveda revealed to me the pattern of my imbalances, I was experiencing elevated Pitta Dosha, Fire and Inflammation. Once I really dove into this path of practice, the passion to guide others ignited. I no longer experienced the symptoms that I used to call normal. I had
more energy, clarity. I was more calm, and grounded.
I realized how important it is to understand ourselves, how food and our environment effect us, to create inner vitality. I continued to study. I am a certified Advanced Ayurveda Wellness Counsellor (CAISH), Registered Naturotherapy Practitioner AYU®, 200hr YTT (Loka Yoga). Reiki Attuned (Infinite Strength), Energy Intuitive (McKenna Method) all of which have ultimately lead me to deep inner discovery.
When I had my first son, I became very aware of the lack of support in a mothers sacred period of time. From the cold appointments in the clinics, with little information on birth preparation, there wasnt much support for me. Pregnancy, birth, and this initiation started to become very important to me. I read books, and furthered my studies with specific Ayurvedic care for each trimester, from nourishment, yoga asana, breathwork, and herbal practices.
As I was pregnant with my second, I had the honour of nourishing and supporting a dear friend through out her pregnancy, present at her birth as an Ayurvedic Doula and sharing words of affirmation, then continued to support her in Postpartum. It was in this moment of trust with my friend I really realized I was destined for this work. Acnowleding my dharma and stepping closer to my lifes purpose. Supporting mothers to support them through out a vibrant pregnancy, empowering birth and a nourished postpartum.
I thought my career would pause having kids, and instead they continue to reveal to me the path I’m meant to be on.
Able to connect with other women, who crave the more holistic approach to pregnancy and beyond, I hold space, listen, and provide appplicable practices for where you’re at on your journey.
Ayurveda is a medicine relevant to the modern day, for each and every being. The relation to ourselves and nature is astounding, the more we slow down and acknowledge we are the microcosm in the macrocosm, we continue to find harmony in our mind, body and souls.
Our session will be…..
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Supported
Everyone has their own obstacles within their health and wellness journey. I’ll work closely with you to help identify and overcome your triggers.
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Embodied
Encompassing harmony requires alignment on a soul level. I’ll share with you through mindfulness practices, breath work, yoga, and more.
My Approach…
I know each person is unique. We may experience similar patterns. However, each moment, situation, and experience in our lives creates our constitution. There are so many factors that make up who we are, how we express ourselves in this world, react to situations, or even digest food. This is why I tailor each session specifically for you. Creating a safe environment, we will discuss where you are currently at and what your goals are. Encompassing each part of who you are. Whether you are looking for support in your lifestyle, food, pregnancy, birth, postpartum, or spiritual practices, I’m here for you.
Dream it…
My dream is for each of us to embody who we truly are. To feel alignment in our day to day life experiences. My vision is for everyone to feel at ease in their own mind & body. Unified with their Spirit.
Believe it…
Together, I believe we can move mountains. With intention, direction, and action. It’s okay to ask for help, in fact its encouraged.