Following the compass of your soul
I’m Selena—Ayurvedic Wellness Counsellor, Doula, Yoga and Meditation Teacher, Reiki & Intuitive Energy Practitioner, Spouse and Mother.
Right now, I’m someone who walks beside you as you return to your heart, your health, your vibrancy. Every session is rooted in presence, ancient wisdom, and the understanding that your path is unique and entirely yours.
This is about creating space for you to remember who you are and feel truly supported while doing so.
Come home to yourself
For the women who forgot herself along the way
You’ve held it all together—with love, with strength, and often without pause.
You've poured endlessly into others: your children, your family, your work, your community. And somewhere along the way, parts of you went quiet.
You may look like you’re functioning well on the outside—getting things done, keeping things moving. But inside?
You’re tired.
Not just physically, it feels soul-deep…
You crave rest that restores, support that actually sees you, and space where you don’t have to hold it all.
Maybe you feel disconnected from your body, intuition, or joy, nourishment.
Stretched thin between roles, unsure where your needs fit,
Burnt out, even after a “good night’s sleep”
An overall feeling of “blah” like you lost your spark.
Who am I now? What do I need? If you’ve even taken time to ask yourself this.
Your body and spirit are simply asking for a return.
A return to you.
I see you. I hear you. I have been you.
You will begin to rediscover yourself,
not the “pre-kids” version,
the truer, more whole version of who you’re becoming.
You will begin to really witness yourself, who you are now, what brings you joy, how can you process emotions, reconnect to your own rhythms and intuition. Develop awareness on what actually nourishes you. Practice tools for nervous system regulation, mindfulness so you can feel more calm, and present with your family. You will experience moments of deep exhale—physically, emotionally, energetically.
This is a personal journey, for you to become the mother, and women you know you are meant to be.
You will remember that you are worth eating the raspberries, too.
Mama, I know the hardest part is taking time for yourself, and it begins right here. The shift, embodiment, confidence, health, presence.
You are exactly where you are meant to be.
What happens when we work together?
we begin with two sessions to develop..
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Trust
We slow down and meet in presence. I hold space for your full self to arrive. We witness your questions, truths, longings and discover the path you are craving to step into.
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Intuitive Alignment
Together, we listen to the souls nudge, gently identifying where your energy is most calling for attention. Whether it's nourishment, movement, mindfulness, nervous system regulation, or cultivating self-compassion.
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Clarity
From this foundation, we gain clear insight into what your body and soul are truly asking for. With this clarity, we can intentionally choose the right tools and practices to support you. You’ll leave with a renewed sense of direction and the confidence to trust your inner compass!
Your session may include the following…
Ayurveda is one of the world’s oldest systems of medicine, rooted in the natural rhythms of the Earth. It teaches that we are a microcosm of the macrocosm—intimately connected to the elements, seasons, and cycles around us.
At its heart, Ayurveda offers a profound path to self-understanding. Through the lens of your unique constitution (Dosha), we assess patterns of imbalance and gently restore harmony using food, lifestyle practices, herbal support, and daily rituals.
This is not a one-size-fits-all approach. Ayurveda honours your individuality and guides you back to your innate state of balance. When we are nourished, grounded, and aligned with our nature, vitality and fulfillment become possible and sustainable.
Ayur (Life)
Veda (Knowledge)
Yoga, the sister science of Ayurveda, invites us into a deeper relationship with the breath, the body, and the life force within. It is a practice of presence—of witnessing ourselves with compassion as we meet both our strength and our softness.
In our sessions, yoga becomes a living, breathing medicine. Whether moving slowly, holding shapes to access deeper tissues, or exploring breath-led movement, each practice is adapted to your current season of life. The intention is always the same: to reconnect you with the wisdom of your body and the steadiness of your inner rhythm.
Meditation draws us inward. Through guided imagery, intention, and intuitive presence, I support you in observing the mind’s patterns—looping thoughts, stored emotions, and subconscious narratives—with curiosity rather than judgment. These sessions are uniquely tailored to offer what’s needed in the moment, helping you cultivate stillness, awareness, and inner spaciousness over time.
Yoga &Meditation
Rooted in the gentle principles of Usui Reiki, sessions channel life force energy to clear stagnation and restore balance. Woven into this is intuitive energy work where I listen deeply to the body’s wisdom and support the movement of unresolved stories, sensations, or emotions held in the subtle field.
This work touches the koshas—the five layers of being—supporting integration across the physical, energetic, emotional, intuitive, and bliss bodies. Many experience a sense of spaciousness, clarity, and calm as stored energy is witnessed and released.
Reiki & Intuitive Energy Healing
The first session lays a foundation for your journey
We begin by exploring where you are and what your soul is truly craving, be it nourishment, movement, hormonal balance, nervous system support, or simply the desire to feel more grounded, calm, and energized.
Everything is connected. In this session, we gain clarity on what areas need the most support and which tools—Ayurveda, intuitive guidance, energy work, or mindfulness practices—will help you go deeper.
From this place of insight, the option to continue working together unfolds naturally, based on your unique path and needs.
Hear It From My Clients
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Ashley P.
Profound Healing Experience with Selena
Selena is a truly gifted healer who has helped me transform into a healthier, more balanced version of myself. Her ability to integrate various healing methodologies—Reiki, Healing Touch, distant healing, and Ayurvedic medicine—creates a deeply holistic and personalized experience. Each session with her is not just about addressing symptoms but about unlocking deep healing on a physical, emotional, and energetic level.
What sets Selena apart is her intuitive ability to sense exactly what my mind and body need. Her compassionate presence, combined with her vast knowledge of different healing techniques, has guided me through powerful shifts in my well-being. Whether working in person or from a distance, her energy is profoundly impactful, leaving me feeling lighter, more centered, and in tune with myself.
If you’re looking for a healer who truly understands the art of transformation and holistic wellness, Selena is absolutely the one to trust. I am beyond grateful for her guidance and highly recommend her to anyone seeking deep, lasting healing.
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Emara L.
My first virtual Reiki session with Selena was incredibly restorative. I entered feeling over analytical and left feeling relaxed, spacious, and calm—a beautiful shift to start my day.
The session filled me with a sense of support and love, inspiring me to create more space in my life by rethinking self-imposed deadlines. I also received guidance from my inner child and have plans to follow up with her, deepening the healing process.
Thank you, Selena, for such a beautiful session. I’m still in the afterglow of this deeply restorative and balancing experience.
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Lydia B.
Selena has a deep understanding and passion for Ayurvedic Wellness, and shares that with practical guidance and simple enough practices that I’ve been able to integrate into my daily routines and lifestyle. She provided the why alongside the wellness, so that I could better understand my bodies needs and how to nourish it. She also provided insight for how to support my children, and how unique we all are, can keep eating our favourite foods and how to support each persons digestion.
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Olivia Martineau, Yoga Solutions
Selena's personal touch in her work creates an authentic product. She is an absolute wealth of knowledge when it comes to wellness and nutrition. I have had the pleasure of being a client and working alongside with her at workshops. In every situation the room is hanging off her every word. She is wonderful at making sense of information and putting it to practical use to support wellness and nutrition. I am so thankful to have such a wonderful soul working in our community.
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Anna M.
I had my first ever virtual energy session with Selena. I was super curious how it would go being so far away and I was blown away! Selena's ability to connect energetically was remarkable! She picked up on multiple things I have been experiencing and was able to expertly move energy and assist in healing. I am SO grateful for knowing her and being able to witness her wonderful abilities!
