“Motherhood is a spiritual practice. Entering into it with awareness and readiness to be transformed will help you heal and allow you to expand in ways that you never knew possible”
Dhyana Masla
Ayurvedic Doula Packages:
Personalized In-Person Support & Long-Distance Options for Holistic Care
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Radiance of Wellness: Premium Ayurvedic Doula Package
For the Mama who loves to be prepared. This comprehensive package offers everything you need to feel confident, nourished, and empowered during your journey into motherhood.
What's Included:
Virtual Prenatal Care:
2 x Virtual Prenatal Visits: Begin with an Ayurvedic consultation to determine your unique constitution and current state of health, followed by a personalized follow-up. We'll use nutrition, herbalism, yoga, and mindfulness to create balance and harmony.
In-Person Prenatal Support:
3 x In-Person Prenatal Visits: We’ll discuss your birth preferences, provide prenatal, birth, and postpartum education, and demonstrate exercises to encourage optimal positioning for your baby.
Each session we will discuss current state of health and discuss herbal, diet, lifestyle, and yoga recommendations for optimal support.
Relationship Building: These prenatal sessions are a valuable opportunity for us to get to know you, your values, and your family dynamic, ensuring that I can best support you during your birth and beyond.
Mother's Blessing Ceremony: Support in Creating a Mother's Blessing: Honor your journey with a personalized ceremony to celebrate your transition into motherhood.
Continuous Support: 24-Hour Response Time (Text or Email): Available throughout your pregnancy and postpartum period for any questions or concerns.
On-Call 24/7: From one month before your estimated due date, I’ll be available around the clock to support you whenever labor begins.
Birth Support: Calm and Centered Presence: I will provide a serene energy during labor, offering affirmations, hands-on support, counter-pressure techniques, nourishment for you and your partner, and positioning suggestions. I’ll hold space and breathe with you as you bring your baby into the world.
Natural Pain Management Tools: Including a TENS machine, birthing comb, essential oils (Clary Sage, Lavender), and a heat pack.
Postpartum Care:
4 x 3 hr Postpartum Visits: These visits focus on reviewing your birth experience, preparing nourishing meals, providing light housekeeping (dishes, laundry), and offering the support you need most during this precious time.
Emphasis on Healing: We’ll prioritize your recovery during the first 40 days with bi-weekly visits for the first six weeks.
Nourishment: Each visit includes an organic and local (when possible) Ayurvedic meal and bedside snack (4 total).
Bonus Features:
Monthly Virtual Prenatal Yoga/Meditation/Birth Visualization Group Class: Connect with like-minded mamas in a supportive community setting.
Video Demonstrations: Learn the art of belly binding with a demonstration and rental option for an Andi Belly Bind, and discover the benefits of Abhyanga (self-oil massage) and infant massage.
Postpartum Gift Basket: Includes a jar of herbal bath formulation for yoni healing, homemade ghee, herbal tea, and a cookbook with nourishing, healing recipes (gifted during pregnancy for postpartum planning).
Now for $ 2,800
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Harmony of Healing - Intermediate Ayurvedic Doula Package
For the Mama seeking a balanced approach to pregnancy and postpartum care. This package offers essential support to help you feel centered, nourished, and confident.
What's Included:
Virtual Prenatal Care:
1 x Virtual Prenatal Visit: Begin with an Ayurvedic consultation to determine your unique constitution and current state of health. We’ll develop a personalized plan using nutrition, herbalism, yoga, and mindfulness to support your well-being.
In-Person Prenatal Support:
2 x In-Person Prenatal Visit: We’ll discuss your birth preferences, provide prenatal education, and demonstrate exercises to promote optimal positioning for your baby.
Building Our Connection: This session allows us to understand your values and how I can best support you during your birth and early motherhood.
Continuous Support: 48-Hour Response Time (Text or Email): I’m available throughout your pregnancy and postpartum period to answer your questions and provide guidance.
On-Call 24/7: I’ll be on-call two weeks before and after your estimated due date, ready to support you whenever labor begins.
Birth Support: Steady and Supportive Presence: During labor, I’ll provide calm and reassuring energy, hands-on support, counter-pressure techniques, nourishment for you and your partner, and positioning suggestions.
Natural Pain Management Tools: Including a TENS machine, Birth comb, essential oils (Clary Sage, Lavender), and a heat pack.
Postpartum Care:
2 x 3hr Postpartum Visits: These visits focus on reviewing your birth experience, preparing nourishing meals, and providing light housekeeping (dishes, laundry).
Support During Recovery: We’ll prioritize your healing during the first few weeks postpartum.
Nourishment: Each visit includes an organic and local (when possible) Ayurvedic meal and bedside snack to encourage milk production (2 total).
Bonus Features:
Monthly Virtual Prenatal Yoga/Meditation/Birth Visualization Group Class: Join a supportive community of like-minded mamas.
Video Demonstrations: Learn the basics of belly binding and Abhyanga (self-oil massage) with easy-to-follow video instructions.
Postpartum Gift Basket: Includes a jar of herbal bath formulation for yoni healing, herbal tea, and a cookbook with nourishing, healing recipes (gifted during pregnancy for postpartum planning).
Now for $2,000
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Essence of Balance: Basic Ayurvedic Doula Package
For the Mama who seeks essential guidance and care. This package offers the fundamental support you need to feel grounded and prepared for your journey into motherhood.
What's Included:
Virtual Prenatal Care:
1 x Virtual Prenatal Visit: Begin with an Ayurvedic consultation to determine your unique constitution and current state of health. We’ll develop a personalized plan using nutrition, herbalism, yoga, and mindfulness to support your well-being.
In-Person Prenatal Support:
1 x In-Person Prenatal Visit: We’ll discuss your birth preferences and provide basic prenatal education, including simple exercises to encourage optimal baby positioning.
Connection Building: This session allows us to establish a foundation of understanding to support you through your birth experience.
Continuous Support: 48-Hour Response Time (Text or Email): I’m available during your pregnancy and postpartum period for any essential questions or guidance.
On-Call Support: I’ll be on-call two weeks before and after your estimated guess date, ready to assist when labor begins.
Birth Support: Calm and Focused Presence: During labor, I’ll offer a steady presence, basic hands-on support, and positioning suggestions.
Natural Pain Management Tools: Including TENS machine, Birth comb, access to essential oils (Clary Sage, Lavender) and a heat pack.
Postpartum Care:
1 x 3hr Postpartum Visit: We’ll review your birth experience and provide light support with meal preparation and basic housekeeping (dishes, laundry).
Focused Recovery: This visit is designed to support your healing during the crucial early days postpartum.
Nourishment: Your postpartum visit includes an organic and local (when possible) Ayurvedic meal (1 total).
Bonus Features:
Monthly Virtual Prenatal Yoga/Meditation/Birth Visualization Group Class: Participate in a supportive community of mamas.
Video Demonstrations: Learn the basics of belly binding and Abhyanga (self-oil massage) with easy-to-follow video instructions.
Now for $1,500
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Sacred Recovery: Fourth Trimester Postpartum Package
For the Mama who values deep nourishment and support during the crucial first 40 days postpartum. This package is designed to honor and care for you during the fourth trimester, ensuring a smooth recovery and a strong start to motherhood.
“40 days for 40 years”
What's Included:
Weekly Ayurvedic Meal Deliveries:
6 Weeks of Nourishing Meals: Receive a curated selection of organic, locally sourced (when possible) Ayurvedic meals delivered each week. These meals are designed to support healing, balance, and vitality during your postpartum recovery.
Bedside Snacks: Along with your meals, enjoy weekly deliveries of healthy Ayurvedic snacks to keep you nourished throughout the day.
In-Person Postpartum Support:
6 x 3hr Weekly Postpartum Visits: Each week, I’ll visit to provide personalized care, including light housekeeping (dishes, laundry), infant care guidance, and emotional support. We’ll also review your birth experience and discuss any concerns or questions you have as you transition into motherhood.
Healing Practices: I’ll guide you in Ayurvedic self-care practices, such as Abhyanga (self-oil massage) and belly binding, to support your physical recovery.
Continuous Virtual Support: 24-Hour Response Time (Text or Email): I’m available throughout your postpartum period to answer any questions and provide guidance whenever you need it.
Weekly Check-Ins: Regular virtual check-ins to monitor your recovery, offer advice, and ensure you’re feeling supported.
Bonus Features:
Herbal Bath Formulation: Receive a jar of herbal bath ingredients specifically formulated for yoni healing, helping to soothe and restore your body after birth.
Postpartum Care Package: A package including homemade ghee, herbal teas, and a digital cookbook with recipes to continue nourishing yourself beyond the first 40 days.
Now for $2,500
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Nurture From Afar Package
For the Mama who values support and guidance from the comfort of her own home. This virtual package offers holistic care and empowerment through every stage of your pregnancy and postpartum journey, no matter where you are.
What's Included:
Comprehensive Virtual Prenatal Support:
3 x Virtual Prenatal Visits: Begin with a detailed Ayurvedic consultation to determine your unique constitution and current state of health. Follow-up sessions will include personalized guidance on nutrition, herbalism, yoga, and mindfulness practices to ensure a balanced and healthy pregnancy.
Birth Planning & Education: We’ll discuss your birth preferences, review prenatal and postpartum education, and provide tips on how to prepare your body and mind for a positive birth experience.
Mother's Blessing Ceremony: Support in Creating a Mother's Blessing: Honor your journey with a personalized ceremony to celebrate your transition into motherhood.
Continuous Virtual Support:
24/7 On-Call Support: I’ll be available around the clock during the month leading up to your estimated due date, offering reassurance and guidance whenever you need it.
Monthly Check-Ins: Regular touchpoints via text, email, or video call to monitor your progress, answer questions, and offer ongoing support.
Virtual Birth Support:
Real-Time Labor Support: I’ll be with you virtually during labor, offering calm and centered guidance, helping with breathing techniques, affirmations, and positioning suggestions.
Natural Pain Management Advice: Guidance on using tools you have at home, such as essential oils, heat packs, and breathing exercises, to manage pain naturally.
Postpartum Virtual Care:
1 x Virtual Postpartum Visits: We’ll review your birth experience, discuss your recovery, and provide personalized advice on nutrition, self-care, and newborn care.
Postpartum Healing Guidance: Focus on the importance of the first 40 days with advice on Ayurvedic practices, including simple meal ideas, and daily routines to support your recovery.
1 x Virtual Restorative Energy Healing Session for Postpartum
Bonus Features:
Monthly Virtual Prenatal Yoga/Meditation/Birth Visualization: Group or private yoga and meditation practices to prepare body and mind for birth, and support babies position for birth.
Library Access: Get access to video tutorial on belly binding, how to Abhyanga (self-oil massage), and infant massage techniques, and shared resources.
Postpartum Care Package: A virtual guide to creating your own herbal bath for yoni healing, DIY ghee recipes, and a digital cookbook with nourishing, healing recipes.
Now for $1200
Client Feedback
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Chandler B.
Having Selena as our doula was so wonderful. She has such a calm and grounding presence and brings such joy & peace to each interaction. There are so many ways that she elevated our journey. From birth plans, preparing for birth, to calming anxiety and fears during pregnancy (pregnancy after loss comes with such anxiety and it was so comforting to have someone there to talk thru those fears), presence during labor and birth, advocating for my desires, hands on comfort such as touch, acupressure, creating a comforting ambience to the birthing room. All the way to postpartum: to answer questions, provide resources (which allowed me to be able to breastfeed- so thankful) visiting with warm, nourishing meals. We got to talk thru my birth and debrief, she provided a Reiki treatment and helped move energy. My favourite and unexpected surprise was the birth video she created. It was worth hiring her to support us for that alone. It was beautiful to be able to see my labor experience and those around me that were supporting me. It reminded me how supported I was and how hard I truly tried when it came to birthing my miracle baby girl. If you are considering a doula, I would say go for it! It’s so nice to have that extra support. Even if you have a partner or other support, a doula can offer so much. My mom, husband, and Selena were there as my support people and each one brought different things to the table and created a beautiful experience.
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Taylor M.
Selena was an absolute pillar of strength and grace throughout my pregnancy, birth, and postpartum journey. She met me exactly where I was—physically, emotionally, and spiritually—with unwavering support. Her Ayurvedic guidance helped ease common pregnancy symptoms, and her meditations grounded me whenever doubts arose. She was always just a text or call away. I felt a deep sense of peace every time we connect. During birth, she remained calm and deeply present, offering gentle affirmations that reminded me of my power when I needed it most. It was a blissful birth—and she captured it beautifully on camera. Selena nourished me and my husband with fresh food, even feeding us after our baby arrived, which meant the world to us. In postpartum, she used a traditional belly bind on me, prepared herbal baths, and filled our freezer with nourishing meals. Thanks to her love and care, I experienced my most restful and supported postpartum yet—even with this being my third baby. I can’t imagine this journey without her. Thank you, thank you, thank you.
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Tiffany M.
Selena has truly been a beacon of support during my first 40 days postpartum. Her expertise in nutrition was instrumental in helping me regain my strength and energy during this transformative time. She provided tailored meals that were not only nutritious but also delicious, making it easier for me to prioritize my health amidst the challenges of new motherhood.
In addition to nutrition, her guidance with breastfeeding was invaluable. She offered practical tips and emotional support that made the process much smoother than I had anticipated. Her patience and understanding created a safe space for me to ask questions and share my concerns, which greatly alleviated my anxiety.
Selena's holistic approach to overall wellbeing is something I deeply appreciated. From mindfulness techniques to physical activity recommendations, she encouraged me to focus on self-care while navigating the demands of a newborn. Her positive energy and genuine care made a significant difference in my postpartum journey.
Overall, I cannot recommend Selena enough. Her support was not just about providing information; it was about empowering me to embrace motherhood with confidence and joy. Thank you, Selena, for being such an integral part of this precious time in my life! -
Lydia B.
Having Selena support me while I brought my son Earth Side was such a blessing and one that I will forever be grateful for.She has such a peaceful, grounding, presence and is so innately intuitive. Selena truly held space for me, making me feel empowered, safe, and so honoured. She provided nourishing meals during and after labour as well as insightful postpartum care.
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Courtnee L.
Selena was an amazing resource to use during my pregnancy and postpartum.. as a doula myself with 2 previous pregnancies, i felt like i had a lot of experience and didn’t necessarily need the additional support.. but i was definitely wrong.. Towards the end of my pregnancy I used Selena a lot .. she helped me ground myself and find peace in my body, and strength my relationship with God by trusting his creation. I felt like my body was designed for birth but often needed that reminder from Selena. I loved the gentle movement sessions we did to help prepare my body for birth as well as her guided meditations preparing my mind for birth.
As far as postpartum she is a wealth of knowledge.. she knows exactly how to help set you up for a relaxing and healing postpartum . Between nourishing recipes and instructions on how to set up your postpartum haven she is truly amazing.. You won’t be disappointed if you invest in her !